Lovingkindness Practice

Lovingkindness practice helps us open our awareness and heart - to offer kindness to one's self and others. In this detailed, guided practice we will be extending lovingkindness to the self, benefactor, familiar stranger, mildly irritating person and every person in the universe. Note: This practice is recorded live, so contains some background sounds.

The phrases used in this practice are:
May I/you be safe.
May I/you be happy.
May I/you be healthy.
May I/you live with ease.

Reviews

Really great expression of loving kindness. This is going into my bookmarks. Thank you.

Just what I was looking for. Thank you. 🙏🏼

This was a comfortable introduction to the practice of lovingkindness, so thank you 🥰

Inspiring and uplifting practice

Thanks Jess, it was wonderful..Spreading kindness. Namaste 🙏🏽🙏🏽🙏🏽

Very nice loving kindness meditation. I appreciated the repetition of the phrases and the quiet time to practice on my own. When your mind gets off track Jess reminds you to be gentle with yourself and repeats the phrases again. Thank you. OM

I thought the meditation was a good length and moved at a good pace. Tha affirmations were simple and easy to remember, which allowed me to focus on the giving of loving kindness.

Her voice was a little rushed, but overall, very good guidance and timing.

A nice all encompassing meditation. Thank you!

Beautiful. Thank you for sharing.

very nice thank you and Namaste🌈🤗