Loving Kindness - Inner Summer - Ovulation Phase

Loving-kindness/metta bhavana meditation for the ovulatory phase of your cycle or for when you're feeling generous, loving, and open. Begin with a simple body scan from toes to head, then back to toes. Then, releasing the technique and moving into loving kindness meditation for every living creature on the planet. Feel your love and warmth permeate the entire earth. Giving your merit to all living creatures. Lokah Samastah Sukhino Bhavantu.

Reviews

Lovely. Thank you 💛 🌻

Thoughtful meditation to ease our way into the luteal phase.! Thank you.

Simply wonderful, thank you! <3
(I would love it if the beautiful background music faded slowly at the end)