Sitting With Our Painful Parts

This is the perfect practice to do when you know there is a part of you that is hurting and needs some tender, loving care. Beginning with some grounding and breathing, then gently turning towards our pain, you will bring relief and insight into your own habits around suffering.

Reviews

Very well guided, supportive meditation with just the right amount of quiet space. Liked this a lot, thank you 🙏

Thank you 🙏🏽 Singashri for this meditation 🧘🏽‍♀️ today, “Sitting With Our Painful Parts” ... it was so helpful and brought back memories of a time in my family when we all rested together with pain!☺️

The song 🎼 in my head right now is the song my daughter dedicated to me years ago, when she discovered that her mother was invaded by pain😣 throughout her body. Her young loving heart 💜 only wanted to “fix” her mommy’s hurting body. She wasn’t aware that at that time and now, I was just sitting with the pain, and learning how to rid my body of it naturally!😰 Unfortunately, some say that I couldn’t do this for my mom, but little do they know, we were able to fix each other’s hurts during the last year of her life. Soooo, I guess, once we fixed ALL of our unresolved issues, most of our physical pain subsided greatly ... however, the emotional pain from a broken family was never resolved during her lifetime. Thankfully🙏🏽😅 her beautiful spirit remains with us all, and that’s enough to fix all the broken hearts, broken bodies, and broken spirits in the world🌍!
Unconditional love💕 is the key🔑 to unlock🔐 all of the hidden pain and untold stories from the past and the present, to rid the pain and prevent it from entering our future!
We love 💗 you Mommy, and we thank you for your tour of duty here!🥰

I AM that I AM ... and today “that” is sitting and resting with the physical and emotional pain in my mind and in my body. Namasté🙏🏽

https://youtu.be/-Mxjmti325o

#dailymeditation
#healthyveyebsmeditations

Lovely meditation using breathe as a tool for healing