
20:01
20:01
Lovingkindness Meditation
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
11.5k
A lovingkindness (metta) meditation in 5 stages.
LovingkindnessMeditationCompassionBody AwarenessSelf CompassionUniversal CompassionCompassion For OthersCompassion For Difficult PeopleBreathing AwarenessCompassion For Neutral PeopleLoving Kindness MeditationsEmotional Cultivation
Meet your Teacher

Bill Scheinman
Oakland
