20:01

Lovingkindness Meditation

Name: Lovingkindness Meditation
Uploaded: 2015-07-28T18:11:02.000Z
Duration: 20 min 1 s
Channel: Bill Scheinman
Description: A lovingkindness (metta) meditation in 5 stages.

by Bill Scheinman

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11.5k

A lovingkindness (metta) meditation in 5 stages.

Lovingkindness Meditation Compassion Body Awareness Self Compassion Universal Compassion Compassion For Others Compassion For Difficult People Breathing Awareness Compassion For Neutral People Loving Kindness Meditations Emotional Cultivation

Meet your Teacher

Bill Scheinman

Oakland

Meet your Teacher

Bill Scheinman

Oakland

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