Lovingkindness Meditation

A lovingkindness (metta) meditation in 5 stages.

Reviews

Thank you for your kindness 🙏

Meditation that has the capacity to open your heart, focusing on nurturing strong feelings of compassion, kindness and well wishes to all. Blessings!

A great guided meditation without interruption of thought. Good pauses for you repeat your own well wishes. It goes to my bookmarks.

A really nice metta meditation. The ending was kind of abrupt.

Thank you so much for your loving kindness

it definitely helped my day

Thank you so much!!!! Arrived in a perfect moment, send you love, peace and happiness!

Enriching. I need this daily. So does the world. Thanks much!!

Very helpful & well paced, thank you.

I feel background music turns meditations into just relaxation tapes...This meditations without music and such a wonderful good vibe is officially my favourite. Thank you very much!

Nicely guided. Thank you!

Well done. The only thing that caught my attention during the audio was the break in the white noise in the background a number of times. But the content kept my focus and attention.

Very deep and touching. Namaste 🙏🏻

This may be my favorite loving-kindness meditation; owing mainly to the simplicity it inspired! I re-translated the suggested mind-delivering device into: "May all beings be well, happy, and healthy; living lives full of ease and joy!"

Calm and well paced. I like the spaces, giving room to practice.

Really nice Metta practice. Thank you!

Nice rhythm, the transitions between quite and spoken instructions were a bit abrupt for me. Still will make it a regular metta meditation.

Lovely wishes.💗💕