Loving Kindness For Oneself

Loving-kindness practice for oneself is a very effective way to start befriending ourselves and treating ourselves with gentleness, care, kindness, and love. It counteracts the voice of the harsh inner critic that we all have within us. From this place of self-compassion, we are likely to become less critical of ourselves when we make mistakes. The more loving and patient we are with our difficulties, the less lost we are in reactivity thereby leading to wiser choices and wiser actions.

Reviews

This meditation was soothing and centering for me. Thank you!