Hello meditators.
This is a practice that is dedicated to all of the mothers and mothers to be in this world.
So get comfortable laying down or sitting up nice and tall,
Keeping your spine straight and your heart open if possible.
And allow your eyes to close,
That inner gaze to soften.
Taking a few deep breaths.
Really taking your time as you breathe fully and completely.
Feeling every exhale you take grounding you a little bit more.
And bringing your attention to your heart center.
And placing your left hand on top of your heart center.
And then bringing your attention to your belly.
And placing your right hand over top of your belly.
And noticing all the love that you naturally have as a mother or mother to be in these spaces.
All the love and care that you have for the whole world.
For the future generations.
For the beautiful life of love that you truly and deeply want to live.
And noticing this great love in these spaces.
And allowing this love to not only be cultivated for the world but also for you.
Allowing yourself to experience love not only for these places but from these places.
Experiencing love from your heart,
From your belly,
From your womb.
And this love that you experience in your heart and your womb is being channeled through the entire world.
Through our great mother and to your body directly to you.
You are the love of this world.
You are the love of this world.
Without you we wouldn't have this beautiful,
Compassionate,
Empathetic and generous world that we are gifted enough to live in right now.
And remember the importance of giving this to yourself.
Remember the importance of giving yourself this love.
And feel the love being channeled up through Mother Earth through the spaces of your heart,
Of your belly and womb.
And direct it into your entire body,
Your entire auric field.
Feel it become stronger,
Become bigger,
Become more dense.
Feel this generous love.
And allow it to fill you up with motivation.
Motivation to do things for you.
With dedication.
Dedication to your own growth and own personal evolution.
Watch it fill you with generosity.
Generosity to give yourself time for yourself.
Give yourself a chance to be your own person.
Watch it fill you up.
The great mother is taking care of you.
And really breathe in this care that she's giving you.
And whenever you feel ready,
Bringing this love along with you,
You may slowly open your eyes and bring your awareness back into this space.
