Goodwill Meditation (Metta)

Guided mettā meditation in 5 stages, offering goodwill to yourself, a loved one or benefactor, a person you have no strong feelings toward, a person you have difficulty with, and all beings. Before listening to this for the first time, I recommend you first listen to the short intro I prepared that briefly outlines the origins of the practice, why I have chosen to use the word goodwill instead of loving-kindness, common misunderstandings and some of the barriers to practice.