Loving Kindness Meditation

Use this loving kindness meditation to build compassion towards yourself and others through a series of mantras. [Rereleased track based on feedback from the Insight Timer Community]

Reviews

Yes. Thank you. 😊

This meditation touched me deeply. Thank you 💛

Love this meditation. Very good voice.

Softly enlightening, thank you!

Excellent, thank you

affective and beautiful thank you

I really like the terms used, inner harm and caring for yourself with joy!

Very beautiful, excellent practice! 😊
Thanks so very much! Namaste 🙏🏼

Very nice, thank you🌺

The voice, especially the cadence, felt a little too robotic in the beginning, but after a few minutes it sunk deep and I truly enjoyed it. I believe it was purposefully recorded that way to have better benefits. Great instruction. Very easy to follow.

great💝

Amazing! Thank you very much

Namaste 🕉 💜 💚 💙 💛 🕉

I'm relatively new to metta meditation but this was really heart warming and effective in its simplicity

Lovely thank you

So needed. Thank you beloved

Thank you. I really liked this.

Very nice meditation. Thank you. ☮️💟🕉

Thank you very much for your kindness.

Refreshing!

Way awesome

Truly lovely. Thank you

Lovely loving time

Thank you.

Wonderful.

Lovely - thank you. 🙏 💞

It’s what I needed this morning. 🙏🏼

Amazing thank you Namaste 🙏🏼💚

Great!

Very nice, thank you and Namaste '