19:42

Compassion For Self & Others

Name: Compassion For Self & Others
Uploaded: 2023-01-15T08:49:04.000Z
Duration: 19 min 42 s
Channel: Adele Stewart
Description: This meditation from the Mindful Self-Compassion programme (MSC) by Germer and Neff is a beautiful adaptation of the Buddhist practice of Tonglen. It combines the practices of affectionate breathing with the loving-kindness practice and is a wonderful practice to do informally when having difficulties in interpersonal situations.

by Adele Stewart

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

232

This meditation from the Mindful Self-Compassion programme (MSC) by Germer and Neff is a beautiful adaptation of the Buddhist practice of Tonglen. It combines the practices of affectionate breathing with the loving-kindness practice and is a wonderful practice to do informally when having difficulties in interpersonal situations.

Compassion Self Compassion Breathing Relationships Metaphors Loving Kindness Buddhism Tonglen Mindful Self Compassion Compassion For Others Balanced Breathing Interpersonal Relationships Breathing Awareness Nature Metaphors Visualizations Soothing Touch

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

© 2026 Adele Stewart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.