Strengthening Relationships: Compassion Practice

A practice to help you improve your relationship with everyone in your life. We start by wishing for a friend to be well, happy and free of suffering, then we do that for ourselves, then a neutral person, then a difficult person, and finally all beings. It can leave you feeling calmer, happier and more joyous. It's really helpful as a way of building compassion, empathy, self-confidence and for reducing the amount of conflict and anger you experience in your life.

Reviews

Love the pace of Andy's meditations. It gives your mind time to slow down.

A calm and quiet loving kindness practice with good narration.

Good meditation but background music would make it better.