Taming Your Inner Critic; Healing The Voice Of Shame

Each of us have areas of our life we feel imperfect, judge ourselves and feel shameful. By tuning into it, allowing space for it to be present, inquiring into its origins we can unroot the causes of shame that binds us. This is a practice to find peace by resting in open hearted awareness and learning to trust in our innate goodness. Befriending your Inner Critic by engaging with this part of yourself is a potent step on the path of healing and wholeness.

Reviews

Thank you so much for this. Helped me return to center during a difficult moment.

A beautifully gentle invitation into awareness and origin of feelings that need to be released. Thank you for helping me take more steps on my journey of healing.

Beautiful. Powerful. Strong. Healing. Exactly what I needed on this day when some pieces finally fell into place and I began to understand the origins of the depth of body shame I’ve carried almost all my life. Thank you

thank you 🙏this was wonderful. today has been a challenge after 1.5yrs of struggling with work induced stress and suicidal thoughts I returned to the job I love as a firefighter 🚒 but when they got a shout I coukdnt get on the truck 😔 clearly it is gonna be one step at a time ... but this meditation really helped me ... and brought me to tears.
blessings to you. Rob 😊 🙏

That was incredible. Brought tears to my eyes but peace to my heart. I desperately needed this, but didn't know I did. Thank Providence your meditation found me, and thank you for your wonderful gift.