16:02

New Year Loving-Kindness Meditation

Name: New Year Loving-Kindness Meditation
Uploaded: 2021-12-28T04:16:44.000Z
Duration: 16 min 2 s
Channel: Heidi Spear
Description: Become relaxed, centered, and connected to the wisdom of your heart as you prepare for a new year through this body scan and lovingkindness (metta) pratice. Increase your self-compassion, your connection to others, and your sense of limitless possibility through this gentle, guided practice.

by Heidi Spear

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

210

Become relaxed, centered, and connected to the wisdom of your heart as you prepare for a new year through this body scan and lovingkindness (metta) pratice. Increase your self-compassion, your connection to others, and your sense of limitless possibility through this gentle, guided practice.

Relaxation Meditation New Year Loving Kindness Body Scan Compassion Gratitude Grounding Self Compassion Connection Intention Setting Breathing Awareness Intentions Loving Kindness Meditations Visualizations Interpersonal Connection

Meet your Teacher

Heidi Spear

Pittsburgh, PA, USA

Meet your Teacher

Heidi Spear

Pittsburgh, PA, USA

© 2026 Heidi Spear. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.