Meditation To Feel Kindness & Love

Metta meditation is a type of Buddhist meditation. In Pali — a language that's closely related to Sanskrit and spoken in northern India — “metta” means positive energy and kindness toward others. The practice is also known as loving-kindness meditation.

After you have listened to today's meditation, have a think about how you can be more kind and compassionate towards yourself.

Reviews

I mediate regularly and recently I find myself returning again and again to Eimear O Mahoneys material, it is truly incredible 👌👌👏