Loving-kindness

This is a Loving-Kindness meditation offered by Andra West. Andra is a Duke Certified Integrative Health and Wellness Coach, Massage Therapist, Yoga Teacher, Mindfulness Meditation Instructor, and Mindful Mamma. She weaves all of these rich modalities together through her deeply held value that mindfulness and intention are the way to reclaim peace, space, and to remember again how to thrive in the present moment.

Reviews

Thank you for gifting us with this meditation. I needed to take a moment to cultivate compassion and turn inwards.

This loving kindness meditation is so relaxing. It offers ease and well-being. I highly recommend it. Was wonderful to listen to for an evening meditation.

Thank you! This meditation made me feel peace, gratitude and generosity. Namaste🙏