Good Will Is Available

This is a brief practice and reflection on Metta, or Good Will, one of the four Brahmaviharas, or divine abodes, described in Buddhist scripture. The meditation centers on using the image of a kind benefactor in our life to stimulate the feeling of goodwill, which can then be cultivated into a limitless state. I close by reciting the Metta Sutta. This is one of a series of meditations I am recording "live" in my living room.

Reviews

This one fills me up with so much good every time I listen to it 🙏🏼🙇‍♀️

Great message, it helped me feel peaceful within 🧡🧡🧡🧡🧡🙏

It’s a cold and snowy day here today and I’m sitting by the fire. Your imagery of fanning the flames of good will was a perfect accompaniment. Thank you for this expanding meditation.

A deeply calming and insightful meditation. I truly enjoyed it.

Really enjoyed the reading of the prayer. Namaste. 💫🙏💗