05:06

Compassionate Awareness

Name: Compassionate Awareness
Uploaded: 2022-09-26T17:58:49.000Z
Duration: 5 min 6 s
Channel: Mary Walker-Golden
Description: Please enjoy this guided meditation to cultivate compassionate awareness toward yourself and others. Drawn from Metta, you may like to use this practice to begin and end your day with Loving Kindness.

by Mary Walker-Golden

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Please enjoy this guided meditation to cultivate compassionate awareness toward yourself and others. Drawn from Metta, you may like to use this practice to begin and end your day with Loving Kindness.

Compassion Meditation Metta Self Compassion Loving Kindness Mindfulness And Compassion Metta Meditation Compassion For Others Compassion For Difficult People Universal Compassion Compassion For Neutral People Heart Centered Visualizations Visualizations

Meet your Teacher

Mary Walker-Golden

New Jersey, USA

Meet your Teacher

Mary Walker-Golden

New Jersey, USA

© 2026 Mary Walker-Golden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.