21:17

Mettā Meditation From Recovery Dharma

Name: Mettā Meditation From Recovery Dharma
Uploaded: 2019-08-12T12:44:34.000Z
Duration: 21 min 17 s
Channel: Sean Kelly
Description: Mettā (lovingkindness) meditation from the book "Recovery Dharma: How to Use Buddhist Practices an Principles to Heal the Suffering of Addiction" (Creative Commons license). This practice includes a concentration practice followed with offerings of loving-kindness towards the self and others.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

Mettā (lovingkindness) meditation from the book "Recovery Dharma: How to Use Buddhist Practices an Principles to Heal the Suffering of Addiction" (Creative Commons license). This practice includes a concentration practice followed with offerings of loving-kindness towards the self and others.

Visualization Relax Health & Happiness Buddhism Addiction Recovery & Healing Happiness Secular Loving-Kindness (Metta)Secular Mindfulness Mindfulness