07:53

Loving Kindness Practice for Beginners

Name: Loving Kindness Practice for Beginners
Uploaded: 2019-04-04T00:54:23.000Z
Duration: 7 min 53 s
Channel: Mike Atkinson
Description: This is a loving kindness meditation to support you in grounding yourself in your relationship with self, loved ones and the wider world around you. We begin by focusing on the feeling of the breath and then follow our thoughts to people in our lives and send them wishes for a happy and healthy life.

by Mike Atkinson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

792

This is a loving kindness meditation to support you in grounding yourself in your relationship with self, loved ones and the wider world around you. We begin by focusing on the feeling of the breath and then follow our thoughts to people in our lives and send them wishes for a happy and healthy life.

Loving Kindness Grounding Compassion Non Doing Self Compassion Emotional Awareness Equanimity Compassion For Others Doing Mode Compassion In Community Breathing Breathing Awareness Loving Kindness Meditations Relationships Beginner

Meet your Teacher

Mike Atkinson

Melbourne, Australia

Meet your Teacher

Mike Atkinson

Melbourne, Australia

© 2026 Mike Atkinson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.