Maitri/Metta (Loving Kindness) For Courage

This meditation begins with settling by using a full breath through a slow body scan. Maitri meditation uses words of affirmation that travel on the current of the breath. We witness the breath softly at the belly and repeat on the current of the inhale or whatever feels natural. The exhale is to embody and feel the words. May I embrace my fears. May I embrace my faith. May I embrace my courage. Then offer the words to ALL. Enjoy! Please follow me, rate/review, or leave a comment. Big love!

Reviews

Loved the pacing. The audio is a bit tinny, but still clear and audible. I’ve been learning the Maitri practice from Shambhala Buddhism, but it was a really nice to get the yoga perspective. Wonderful meditation 10/10

you are amazing. im navigating poly situations and this helped me understand that my jealousy was from neglecting my own needs. i love this mantra.

Lovely! I appreciate you! God bless you 🙂