Lovingkindness & Body Scan

A lovingkindness meditation directed toward and for the body. Using the traditional phrases of lovingkindness meditation, we bring a gentle and accepting awareness to our own body moving from our feet all the way to the crown of our head. Periods of silence allow you to repeat the phrases silently while connecting with your own body.

Reviews

I loved this However, there was a problem with the audio level I could barely hear it Wish this wasn’t the case as I had to strain to hear what she was saying

💞💞💞💞

Thank you for sharing this nuturing meditation experience 🙏

Beautiful, thank you🕉🙏❤️

Beautiful compliment to every day. Living aware in loving kindness ❤️

A wonderful body scan that reminds you to be kind to yourself and to send the kindness out into the world.five stars!

Loved this! Only suggestion for improvement would be better sound quality, as I had to have the volume on my phone turned right up and it still wasn't terribly loud. Thank you ✨

Many thanks... One Love, Shalom

Really nice mix of these two meditations in a unique concept. Soft and pleasant voice makes this meditation calming right before bedtime.

I have been trying to get more comfortable with body scans. This combination was perfect! Thank you!!!

Very good, ♡ Thanks!

Thank you. A beautiful guide to start the day. Namaste🙏

Thank you. Namaste.

This body scan meditation was remarkable. Thank you. Peace