10:31

Fostering Kindness and Compassion (Metta)

Name: Fostering Kindness and Compassion (Metta)
Uploaded: 2017-11-09T19:23:37.000Z
Duration: 10 min 31 s
Channel: Noah Rasheta
Description: This is a 10-minute guided meditation aimed at fostering kindness and compassion. Revisit this meditation anytime you feel the need to foster feelings of kindness and compassion.

by Noah Rasheta

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.5k

This is a 10-minute guided meditation aimed at fostering kindness and compassion. Revisit this meditation anytime you feel the need to foster feelings of kindness and compassion.

Kindness Compassion Self Compassion Loving Kindness Love Emotional Awareness Resentment Breathing Metta Kindness Cultivation Universal Love Guided Meditations Loving Kindness Meditations Mantras Mantra Repetitions Postures Resentment Release

Meet your Teacher

Noah Rasheta

Kamas, UT, USA

Meet your Teacher

Noah Rasheta

Kamas, UT, USA

© 2026 Noah Rasheta. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.