Starting Loving-Kindness 3

Part 3 of the introduction to loving-kindness. This guidance focuses on a foundational feeling of support and comfort in the body, and the ease that can come with attending to the moment. We work towards unconditional loving-kindness, and detangling any unhelpful associations with compassion.

Reviews

Thank you, Wendy. I like the progression of the 3 meditations. Very skillfully structured.

I've done 1,2&3 with you now and loved them all❣

Awesome thanks- I did all 3 of your meditations on loving kindness. They were v helpful. The last one (#3) was a bit to chatty. Would have preferred more quiet space. Perhaps this is geared to more of a beginner ? Or perhaps today I was craving more silence. 🙏🏽 Namaste

I love your meditations, Wendy. Your grounded and practical voice, no accompaniment, is such a breath of fresh air. I’m sure that doing this is so much work but I do hope you feel encouraged to make more and keep at it. Your message is universal and your delivery is on point. 💛💛💛