03:41

Golden Light

Name: Golden Light
Uploaded: 2020-05-03T17:16:21.000Z
Duration: 3 min 41 s
Channel: Matt Shenker
Description: A short but powerful befriending practice intended for beginner-advanced level meditators (children and adults). This practice involves focused awareness, visualization, and lovingkindness. This meditation was intended as a seated practice, but as always meditators are encouraged to practice in any way that is best for them.

by Matt Shenker

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Children

Plays

1.5k

A short but powerful befriending practice intended for beginner-advanced level meditators (children and adults). This practice involves focused awareness, visualization, and lovingkindness. This meditation was intended as a seated practice, but as always meditators are encouraged to practice in any way that is best for them.

Befriending Beginner Advanced Children Adults Awareness Lovingkindness Breathing Compassion Belly Breathing Chest Breathing Self Compassion Friend Visualizations Golden Light Visualizations Heart Visualizations Seated Practices Visualizations World Visualizations

Meet your Teacher

Matt Shenker

New York, NY, USA

Meet your Teacher

Matt Shenker

New York, NY, USA

© 2026 Matt Shenker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.