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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationGuided Visualization engages the imagination to achieve almost any desired state. Words, music, silence and/or sound effects may be used to create a multi-layered, sensory experience designed for a specific outcome. These include relaxation, sleep, focus, productivity, pain relief and weight loss. Visualization is most widely known for achieving successful outcomes in sports, performance and wellness.
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4.9guided•24 min
Guided Visualization To Connect To Your Higher Self
Joan Varini
4.8guided•23 min
Connect To Your Guides Meditation (Extended Version)
Eliyaju
4.7guided•4 min
Forest Guided Meditation
Julie Campilio
4.9guided•11 min
Released - A Bible-Based Christian Guided Visualization
Jana M Smith
4.7guided•10 min
Connect With Your Inner Guide - Heart Chakra
Marilyn Fontaine
4.8guided•34 min
Meet Your Guides - A Guided Meditation
Carla LunAscention
4.7guided•21 min
Hypnotic Guided Visualisation Relaxation
Tamika Dwight-Scott
4.7guided•14 min
Healing Guided Visualization
Moira Hutchison
4.9guided•23 min
Guided Visualization - The Island
Marcie James
4.8guided•27 min
Visual Practice For Grounded Awareness
Lexy Lehmkuhl
4.8guided•15 min
Meet Your Spirit Guides
Leah Vermeeren
4.8guided•13 min
The Still Lake Meditation | Guided Imagery & Visualization
Braydon Mackenzie
4.7guided•25 min
Guided Spiral Imagery
Megan MacCarthy
4.8guided•16 min
Future Self Practice
Angele
4.8guided•44 min
Finding Clarity During Uncertain Times
Carleena Lara-Bregatta
4.7guided•10 min
Just Illuminate
Tom Evans
4.8guided•6 min
Guided Imagery - Floating On Water
Michelle White | Happy Inside
4.8guided•7 min•
Trusting Your Intuition
Jorge Sepulveda
4.8guided•27 min
Guided Visualization (Spirit Guides + Shamanic Landscape)
Fallon Stone
4.7guided•6 min
Bloom (Guided Imagery)
MaryChristine Parks
5guided•36 min
Meet Your Mentor Guided Visualization
Anastasia
4.8guided•14 min
Receive Guidance From Your Spirit Guide
Nathan Williams
4.8guided•25 min
Accelerate Energetic Healing, Balance & Wellbeing
Michaiel Patrick Bovenes
4.6guided•20 min
Ultimate Guided Visualization: Breathe & Connect
Aluna Moon
4.8guided•25 min
Developing Inner Clarity
Krystal Thompson
4.8guided•10 min
Journey To Your Guide
Holly Boullé
4.7guided•5 min
Guided Visualisation To Align With Your Future Self
Heather Nelson | Tap Into Your Magic
4.8guided•14 min
Meet Your Intuition
Lilian Motta
4.9guided•29 min
Magic Turquoise Glasses Guided Visualization
Lisbeth Overton
4.8guided•20 min
Mountain Cabin Guided Visualization
Loula Love
4.7guided•18 min
Guided Evening Visualisation: Airplane Mode (Into The Clouds) | 417Hz
Mahi Davide
4.7guided•11 min
Visualization - Goal In The Future
Shealing
4.7guided•14 min
Aligning With Success
Carla LunAscention
4.7guided•7 min
Connect With Your Guides
Kirsten Pancras
4.9guided•12 min
Get Inspired - Guided Visualization
Indlandsis
5guided•7 min•
Guided Imagery For Happiness And Comfort
Samantha Linden, DBA, M.ED.
4.8guided•10 min
Becoming Aware
Noel Neu
4.7guided•45 min
Connecting To Your Guides
Laurie Fulford
4.8guided•20 min•
Sleep Visualization Journey
Carinne Leduc
4.7guided•9 min
Rescued - A Bible-Based Christian Guided Visualization
Jana M Smith
4.8guided•12 min
Purposeful And Aligned Work
Steph Janzen
4.7guided•15 min
Guided Imagery Meditation For Before Bed
Lisa Ackerman
4.8guided•14 min
Journey To Meet Your Inner Guide
Cecily Crow
4.7guided•9 min
Meet Your Inner Guide
Jennifer Davoust
4.8guided•25 min
Connect To Your Higher Self
Charlotte Wright
4.9guided•10 min•
Guided Manifestation Visualisation Meditation With Music
Ady Lloyd
4.7guided•6 min
Beach Imagery
Take Care Coaching
4.7guided•17 min
Guided Journey: Find Your Path And Purpose
Jamie Holbrook
4.8guided•7 min
Quick Grounding Activation
Iris van Ooyen
4.8guided•13 min
Inner Guide Meditation
Nikki D'Ambrosio
4.7guided•31 min
Guided Visualization For Success & Prosperity
Dr. Irene Cop
4.7guided•23 min
Get Grounded
Alex Bynum
4.8guided•17 min
Create Inner Safety
Sarah-Beth Barrett | Source Expressions Healing Arts
4.7guided•9 min
Peace & Tranquility Guided Imagery
Justin Francisco
5guided•18 min
Guided Journey To Connect With A Guide
Michael
4.7guided•8 min
Know Where You Are Going
Tom Evans
5guided•16 min•
Soothing The Body: Guided Imagery For Physical Pain
Motoki
4.9guided•17 min
Soaring With The Eagle
Marusya and Nick Price
4.6guided•10 min
Your Angels & Guides Vizualization
In Memory of Karen Berg
4.8guided•14 min
Connect With Spirit Guide: Guardian Of The Waters
mannia louise
5guided•3 min
Guided Imagery For Kids: Magical Forest Journey
Ashley DeLuccia
5guided•13 min•
The Underwater Gratitude Journey (Guided Visualization)
Nathan Williams
4.7guided•10 min
Guided Imagery To Stop Biting Your Nails Or Touching Your Face
Traci Stein
4.8guided•13 min
Guided Visualization For Relaxation: Room Of One's Own
Jenny Mayo
5guided•20 min
The Moonglade | Guided Imagery & Visualization
Braydon Mackenzie
4.8guided•15 min
Warm Comforting Light Imagery
Dean Quick, MT-BC, FAMI
5guided•15 min•
Support
Ziska Maeder
4.8guided•11 min
Safe Space | Guided Imagery
Mayana & David Geathers
4.8guided•4 min
A Colorful Journey To Presence
Kristin Dorn
4.7guided•11 min
Loving Imagination: Guided Practice
Charlotte Fay
5guided•10 min
Journey Up A River To An Enchanted Forest
Amy Christensen
4.7guided•11 min
Bluebird Guided Imagery For Your Children
Austine
4.8guided•6 min
Accessing Your Deepest Wisdom Guided Practice
Theresa Kulikowski-Gillespie
4.6guided•20 min
Finding Your Purpose
Stuart Kaplan
4.8guided•14 min
The Feel Good Visualisation
Nathan Williams
4.8guided•10 min
Grounding Meditation Using Nature Visualization
Kerry Dunn
5guided•31 min•
Sacred Reflection: A Guided Visualization
Clara Starr
4.8guided•8 min
Meet Your Spirit Guide
Dana Pearlman
5guided•9 min
Visualization For Embodiment
Breanna Mashinter
5guided•12 min•
Your Meditation Journey Day 8: Visualization Meditation
Melena Kiriaki
4.7guided•25 min
Flight: A Guided Visualization For Awareness & Illumination
Lissa Schubert
5guided•7 min•
Get Through Hardship Guided Visualization
Nathan Williams
4.7guided•12 min
Guided Journey To Your Sacred Space
AConsciousSpace
4.8guided•17 min
Spirit Guide: Soul Journey
Frankie P
5guided•17 min
Your Beautiful Moment
Irene Schanda
4.8guided•11 min
Guided Visualization To Destress
Julia Bielecki
4.7guided•5 min
Sacred Forest, Ground And Enliven
Rani Emerson
5guided•5 min
Guided Visualization: Grounding With Roots
Bethany Moore, ʟᴘᴄᴄ-ꜱ, ʟᴘᴀᴛ, ᴀᴛʀ-ʙᴄ, ᴄᴇᴜ ᴘʀᴏᴠɪᴅᴇʀ-ɴᴍ & ᴀᴛᴄʙ
4.8guided•7 min
How Visual Are You? A Guided Reflection
Claire Parsons
4.7guided•11 min
Peaceful Place
Kuli Dhesi
4.7guided•11 min
Calming Light Visualisation
Nicole Windle
5guided•7 min•
Visualization For Authentic Self-Expression
Charlotte Gutu
5guided•5 min
Guided Imagery For A Soothing Glow
Lisa Frank
4.7guided•24 min
A Gift From Intuition
Mads Birdsall
5guided•12 min•
Visualization Meditation: Seeing Nature Mirrored Within You
Margaret Lepera
4.7guided•9 min
Soul Message Visualization
Eileen March
4.7guided•18 min
Physical Health Imagery Meditation (Revision)
Joey Hayes
4.6guided•13 min
Heal Your Illness With Guided Imagery
Megan Caper
4.7guided•33 min
Journey To Your Shadow Guided Visualization
Emma Cardinal
5guided•19 min
Journey Through Calm & Perspective: A Guided Visualization
Linda G Robert
4.7guided•12 min
Visualisation Meditation
Jenna Sansom & Jack Lombardi
4.8guided•10 min
Guided Visualization- My Own Special Place
Katie Fleetwood
4.8guided•10 min
Guided Visualization To Relax And Reset
Karen Talley Mead
4.5guided•12 min
Guided Imagery for Pain Relief
Louisa Mailis, PR-Q, MEd, CPC
4.7guided•25 min
Guided Imagery: Through The Ancient Forest
Sarah Crisp
4.7guided•6 min
A Visualisation To Help You Move Forward
Sally Vanderpump
4.8guided•6 min
Guided Body Scan
Izzie Repowered
5guided•19 min
Visualize A Goal
Kimberley Pearson
5guided•16 min
Visualization Journey To Connect With Your Guides
Maxine Divon
4.7guided•7 min
Inner Guide Meditation
Ella Mamedova
5guided•14 min
Powerful Visualization To Meet Your Most Authentic Self
Margarida Pimenta
4.6guided•15 min
Finding Your Deeper Purpose
Peter Russell
5guided•14 min
Powerful Visualization To Meet Your Most Authentic Self
Margarida Pimenta
4.6guided•15 min
Finding Your Deeper Purpose
Peter Russell
5guided•19 min
Guided Visualisation | Integrating All Parts Of Yourself
Conscious Blossom | Isabela Sertã
4.7guided•10 min
Discover Lightness Within
Karlee
5guided•8 min
Sacred Rock Visualization
Breanna Mashinter
5guided•6 min•
My day - Guided session
Laura Miñano
4.7guided•17 min
Safe Place Visualisation
Bianca Winter-Mallari
5guided•4 min
Six-Sensory Visualization Journey
Margaret Lepera
4.6guided•25 min
Pathfinding Visualisation (Extended Version)
Keziah Gibbons
4.7guided•5 min
Autumnal Guided Visualisation
Vicky Richings
4.8guided•11 min
Grounded Awareness: A Guided Body Scan For Presence
Alison Réaume
4.6guided•10 min
Improve Ability To Visualize - Guided Forest Journey
Rani Emerson
4.8guided•31 min
'Avoiding The Void'- Shamanic Guided Shadow & Trauma Healing
Vicki Bamber "Nature's Rebel"
4.6guided•15 min
Visualize Your Intentions Manifested
Moira Hutchison
4.8guided•12 min
Connecting To Your Inner Light
Clare McCauley
4.7guided•15 min
Ancient Forest Meditation | Guided Imagery & Visualization
Braydon Mackenzie
4.8guided•20 min
Guided Visualization For Inner Calm And Relaxation
Michalina Andrzejewska
4.7guided•8 min
Comforting Your Past Self
A.M.W.
4.6guided•7 min
Guided Imagery - Lush Secret Garden
Michelle White | Happy Inside
4.6guided•13 min
Guided Imagery For Healing
Louisa Mailis, PR-Q, MEd, CPC
4.6guided•10 min
Connecting To Your Soul's Truth
Nhi Nhi Le
4.7guided•9 min
Abundance Is Everywhere
Kelsey Lettko
4.8guided•9 min
Guided Visualization For Connecting With Higher Self Spirit
Kenia Brenes
4.7guided•11 min
Guided Visualization For Deep Healing
Zachary Phillips
4.6guided•9 min
The Power Of Self-Healing
Mirela Vukovic
4.5guided•5 min
Journey to Your Healing Body
Wacuri™ - Wake Up Curious
4.6guided•6 min
Journey to The Other
Wacuri™ - Wake Up Curious
4.7guided•10 min
Secret Garden Visualization/Guided Imagery Practice
Caitlin McGrew
4.7guided•12 min
Guided Visualisation To Balance Fear
Holly McLoughlin
4.7guided•16 min
Nature Guided Visualization
Joan Varini
4.8guided•15 min
Visualization To Feel Better Right Now
Lacy Young
4.6guided•20 min
Visualization For Deep Inquiry And Creativity
Tony Saccardi
4.6guided•9 min•
Attract Positive Experiences Into Your Life
Nathan Williams
4.7guided•12 min
Future Self Guided Visualization
Markie Mullins
4.7guided•10 min
Visualization Meditation
Amy Littlefield
4.6guided•12 min
Visual Meditation Journey
Cathy
4.7guided•17 min
Healing Orb Visualization
Jessica Crow
4.7guided•5 min
Guided Visualization To Help Calm The Mind
Megan Rose
4.6guided•15 min
Relaxing Beach Guided Visualization
Britney Cirullo
4.6guided•11 min
Meet Your Future Self Guided Journey
Angie McCourt
4.7guided•24 min
Inner Guidance Is Yours For The Taking
Chris Lahiff
4.7guided•16 min
Guided Visualization For Peace
Emily Grass
4.7guided•14 min
Into The Jungle - Guided Practice
Anne Michiko Tangi
4.8guided•6 min
Relaxing On A Cloud Guided Imagery
Sophia
4.5guided•9 min
Color Visualization Guided Meditation
Natalie Perez
4.6guided•21 min
Visualize Your Perfect Day
Masha @ Vibrant Yoga
4.7guided•14 min
Find Your Unique Safe Space| Get Resourceful | Guided
Dana Mitchell
4.6guided•9 min
Guided Visualization With Cloud Imagery, Mind Clarity
Amber Hagberg
4.7guided•8 min
An Introduction To The Freeing Potential Of Creative Visualization
Alexandria LaFaye
4.7guided•7 min
Snowflake Guided Visualization - Uniqueness In You!
Masha @ Vibrant Yoga
4.5guided•10 min
Sunrise Visualization
Jay Foster
4.7guided•8 min
Grounding In The Forest - A Visualization
Tracy Brown
4.6guided•12 min
Receive Guidance From Your Spirit Animal (A Guided Visualization)
Kim Robinson
4.7guided•13 min
Guided Imagery Meditation - Finding Peace On The Beach
Cy Sorensen
4.6guided•17 min
Gain More Confidence For Your Next Big Leap
Octavia Brooks
4.7guided•8 min
Guided Imagery For Relaxation And Healing
Becky Stevens
4.6guided•3 min
Floating On Water Guided Imagery
Jessica Haessly
4.6guided•6 min
Guided Imagery - Mountain Top
Michelle White | Happy Inside
4.7guided•13 min
Rooted
Jenny McGlothern
4.7guided•12 min
Guided Visualization For Relaxation
Nikki Gingrich
4.6guided•21 min
Guided Garden Journey
John Brown
4.6guided•8 min
Reconnecting Your Spirit Grounding Visualization Meditation
Alisa T
4.6guided•7 min
Light Body Scan Visualization
Jasmine Covey
4.5guided•6 min
Meet Your Spirit Guides
Dina Saalisi
4.6guided•13 min
Hope to Rise Above
Valerie Ellis
4.5guided•9 min
Sleep Now Guided Imagery
Steph Parejamaas
4.6guided•9 min
Guided Imagery To Accompany Chemotherapy & Cancer Treatment
Carsten
4.6guided•5 min
Seeds of Intention (Guided Visualization)
Mile Hi Church
4.6guided•19 min
Connecting To Your Future Self
Sharon Fitzmaurice
4.5guided•8 min
Guided Visualization For Manifestation
Kehla G
4.6guided•15 min
Riding The Waves Of Presence
Amberle Bocsy
4.6guided•6 min
Guided Visualization
Timothy Lewis
4.7guided•9 min
Connecting With Healing Light
Luna Lauren
4.5guided•2 min
Guided Imagery For Gratitude
Aissa Martell
4.6guided•15 min
Visualization Preparing For Travel
Danielle Elese
4.7guided•6 min•
Identifying Our Inner Resouces
John Robertson
4.5guided•20 min
Propel Your Dreams
Natalie
4.6guided•29 min
The Island - A Guided Visualisation
Roger Sealy
4.6guided•13 min
Tree Of Yoga Guided Imagery
Weary Wagon
4.5guided•18 min
Self Confidence - Body Confidence Visualization
Abigail Louise K
4.6guided•5 min
Guided Countryside Nature Meditation Visualization
Treenaturemagic
4.6guided•20 min
Accessing Your Resources
Jo
4.7guided•17 min
Rooted To Earth
Jessica Brake
4.6guided•9 min
Meet Your Inner Creative Guide
Jerico Mandybur
4.6guided•20 min
Accessing Your Resources
Jo
4.7guided•17 min
Rooted To Earth
Jessica Brake
4.6guided•9 min
Meet Your Inner Creative Guide
Jerico Mandybur
4.6guided•15 min
Guided Visualization For Ease
Keala Mason
4.6guided•15 min
Discover
Nicole Pardo
4.6guided•16 min
Wise Guide Imagery With Music
Rachel Bryant
4.6guided•14 min
The Gift
Ondy Willson
4.6guided•20 min
Connect To Your Guides Meditation
Eliyaju
4.4guided•8 min
Connecting With Your Spirit Guides
Dominic Beeton
4.4guided•8 min
White Light Guided Visualisation
SerenitySam
4.4guided•15 min
Connecting to Core
Louise Geary
4.4guided•5 min
Thoughts as Leaves on a Stream
Katie Hirst
4.6guided•8 min
Meditation For Visualizing Success
Vaibhav Parashar
4.6guided•10 min
Higher Self Connection And Guidance
Kelly Waltman
4.5guided•6 min
Guided Imagery & Mindfulness Meditation
Adam Lewis
4.5guided•5 min
Body Image Visualization
Salina Storozuk
4.6guided•24 min
Wisdom From Your Guides
DeAnna Houston
4.4guided•11 min
Guided Visualization: Lotus Relaxation
Dhanpal-Donna Quesada
4.6guided•11 min
Wildflower Guidance
Ashley Fralick
4.5guided•3 min
Beach Guided Imagery
Carly Dober
4.6guided•10 min
Magic Lagoon Imagery Meditation
Andrew Schmarje
4.6guided•13 min
Forest Medicine: A Guided Visualization
Nicole Gordon
4.6guided•8 min
Grounded Confidence In The Meadow Visualization
Julian Merten
4.6guided•12 min
Visualization For Reducing Pain
Jamie Lufkins
4.5guided•12 min
Inner Elder: Guided Visualization
Lauren Hutchings
4.5guided•8 min
Core Self Connection | Guided Imagery
Kacey Hughes
4.4guided•35 min
Guided Journey To Balance The Chakras
Stephanie Zito
4.5guided•11 min
Awaken Your Intuition And Third Eye
Selomon
4.6guided•20 min
Create A Greater Vision
Jenny Andrews
4.6guided•5 min
Guided Visualisation For Balance And Clarity
The Shine Lounge
4.5guided•2 min
Healing Nature Visualization
Christine Bowden
4.5guided•11 min
Guided Meditation: Calling On Your Future Self
Lily Rogers Therapy
4.5guided•7 min
Tranquil Bliss - Mindful Guided Imagery
Kacey Hughes
4.5guided•11 min
Finding Your Path Forward Visualization
Andrea Belzer
4.4guided•7 min
Visualization To Calm & Ground
Melina Teresa
4.5guided•15 min
Wise Guide Imagery (No Music)
Rachel Bryant
4.5guided•19 min
Connecting With Confidence
Thom
4.5guided•20 min
Find Your Inner Guide Visualization Journey
Azzurro Man
4.5guided•9 min•
Take A Guided Visualisation To Space And Back
Ady Lloyd
4.5guided•9 min
Connecting To Your Truth
Sabrina Palazzo
4.5guided•9 min
Guided Visualization - You Are Not Alone
Christine Manning
4.4guided•5 min•
Experience The Future You Desire With Guided Visualization
Pascal Raabe
4.5guided•21 min
Healing The Physical And Emotional Self
Jessica Brake
4.5guided•8 min
When You Feel Stuck
Charlie Gibson
4.4guided•15 min
Ask And It Is Given Guided Visualization
Lisbeth Overton
4.2guided•3 min
3x3 Meditation Accessing Inner Guidance
Dina Proctor
4.5guided•7 min
Journey Into A Forest To Release Self-Imposing Constraints
Amy Christensen
4.4guided•24 min
'The Magic Book' Guided Meditation & Visualization
Lucas Ciapetta
4.5guided•6 min
Journey To A Ghost Town And Connecting With A Spirit Guide
Amy Christensen
4.4guided•15 min
The Summit Meditation | Guided Imagery & Visualization
Braydon Mackenzie
4.4guided•13 min
Getting Unstuck
Alicia Rose
4.5guided•18 min
The Waves Are Calling Guided Visualization
Sinéad Byrne Canning
4.3guided•5 min
Guided Visualization
Louise Ernst
4.5guided•13 min
Visualization - Grounding And Sanctuary
Yonca McCabe
4.4guided•12 min
Guided Candle Visualisation
Gemma Nice AHCP
4.5guided•25 min
Meeting Your Future Self - Guided Visualisation
Tee Twyford
4.4guided•12 min
Guided Candle Visualisation
Gemma Nice AHCP
4.5guided•25 min
Meeting Your Future Self - Guided Visualisation
Tee Twyford
4.3guided•12 min
Guided Imagery Meditation For Mental Control
Tereza Andrew
4.4guided•18 min
Receive Guidance From Your Spirit Guides
Joy D
4.5guided•7 min
Journey To Colored Healing Flowers
Amy Christensen
4.5guided•9 min
Anchoring In Your Safe Place
Kate Hickmore
4.4guided•23 min
Manifesting Your Desires Begins In Thought, Be Intentional!
Chris Lahiff
4.4guided•12 min
Guided Meadow Visualisation Meditation
Gemma Nice AHCP
4.4guided•19 min
Sandy Shores Guided Visualisation Meditation
Sebastian McCheyne
4.8guided•8 min
Unwind Into Surrender: 10-Minute Release & Relinquish
Sarah Blondin
4.8guided•12 min
Becoming Your Own Beloved: Ritual Of Self-Love.
Sarah Blondin
4.4guided•16 min
Breaking Creative Barriers
Patrick Moran
4.9guided•13 min
Transcend Through Pain: 13-Minute Divine Connection
Sarah Blondin
4.3guided•13 min
Guided Visualisation | Finding Purpose | Shamanic Journey
Verónica Moreno
4.3guided•11 min
The Faerie Circle - Guided Imagery
Holly MacKenna, M.D.
4.8guided•30 min
Drift Into Stillness: 30-Minute Sleep Surrender
Sarah Blondin
4.3guided•7 min
Guided Imagery Meditation In Nature
Brianna Passeri
4.9guided•17 min
Reignite Your Hope: 20-Minute Minute Daily Inspiration
Sarah Blondin
4.9guided•93 min
Deep Sleep Meditation With Affirmations: Radiant Health, Healing & Happiness
Kenneth Soares
4.8guided•10 min
Morning Ritual
Jason McGrice
4.2guided•4 min
Lotus Flower - Guided Imagery Meditation
Leah Juenger
4.3guided•9 min
Guided Five Senses Visualization 1/5 - Sight
Eileen March
4.9guided•25 min
Soul Energy Alignment: Self Love, Deep Healing And Awakening
Kenneth Soares
4.3guided•13 min
Grounding Visualization
Jyll Hoyrup
4.8guided•59 min
Yuri And The Dragons
Chrissy Ortner
4.9guided•14 min
Self Love For The Feminine
Jason McGrice
4.3guided•17 min
A Comforting Place Meditation
Laura Kustaborder
4.8guided•23 min
Mindfulness For Releasing Anxiety
Glenn Harrold
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