Visualization To Feel Better Right Now

Invite clarity, release and embodiment as you move into being the maestro of your life. This 15-minute sit has a little bit of everything... a loving guided meditation with active visualization to feel a bit more at ease with whatever emotion or thought is coming forward. You will notice what energies in the body are yours and which are not. It opens with a gentle body scan with invitations to notice and release. The guidance then enters into an invitation to either focus on the heart or ascend focus into and beyond the top of the head. From there there is a creative visualization using color and texture to identify and gather any unwanted debris and then clear it from the system through a variety of choices.

There are periods of silence within this meditation especially towards the end but you will be cued along the way. The end of the meditation is marked with an invitation to say here as long as you'd like or move into the heart and then go into your journal if desired.