Please find a quiet place to sit or lie down.
When you're ready,
Gently close your eyes and begin focusing on your breath.
Breathe in fully letting your chest and abdomen expand.
Nourish your body with every breath.
Let your body begin to relax.
Each inhalation fills you with a sense of calm and each exhalation releases tension from your body.
A sense of peace washes over you as your mind grows quiet.
This practice only takes a few minutes and knowing this helps you to unwind.
Breathing in calm,
Breathing out tension.
Take one minute now to scan through your body,
Releasing any lingering tension that you find.
Begin with your face,
Softening your eyes,
Your jaw,
Your forehead.
Breathing down,
Feel a weight lift as you relax your shoulders and arms into the surface beneath you.
Take a deep breath into your belly and as you exhale,
You wash calm and relaxation down your body into your lower back,
Down your legs and out through the soles of your feet.
Tension is washed away.
With each inhalation,
You relax more and more deeply.
With each exhalation,
You release anything that does not serve you.
Any thoughts that come to you simply wash away.
You let go of your day knowing that you can come back to it later.
You release tension,
You relax more and more with every breath.
And now from this place of calm,
In your mind's eye,
Follow your calling into your most perfect future.
Imagine yourself there now.
Don't worry if you can't see an exact image,
Just allow any feelings,
Sensations or visions that come your way.
In this future place,
You are immensely fulfilled by the work that you do.
You have followed your true path and brought your vision into reality.
Your work aligns with the very core of your being.
You are deeply satisfied.
You see yourself here surrounded by consciously connected people.
You have attracted an ever-expanding network of like-minded souls who together raise the vibration of the whole world.
Take a moment now to really be in this reality.
Experience the thoughts and feelings of this future place.
Feel how your work has enhanced the lives of many people.
Every day you activate your own courage and you help others to do the same.
Every day your work brings you freedom and you share this freedom with others.
Every day you engage in high vibration work and this raises the vibration of all those around you.
From this future place,
You find all of the answers you need to bring this important work to the world right now.
You see that you are able to do this work and have it be in total alignment with all aspects of your life.
This makes you excited to do the work.
You are true to yourself.
You follow your calling.
You masterfully create the balance you seek in life.
Take a few moments here to fill your body with that sense of fulfillment,
That sense of knowing that you are on the right path.
You allow yourself to step into your desired future right now.
You work from this place now.
You feel totally aligned with your work.
Take a moment here to step into your future self.
Bring your present into alignment with your future.
You can work from this place right now.
You can work from this place right now.
When you are ready,
You can slowly open your eyes and bring yourself back to your day with purpose and knowing.
You can slowly open your eyes and bring yourself back to your mind.
You you
