05:54

Guided Imagery For A Soothing Glow

Name: Guided Imagery For A Soothing Glow
Uploaded: 2025-11-06T16:48:16.486Z
Duration: 5 min 54 s
Channel: Lisa Frank
Description: This guided mediation focuses on a visualization technique and guided imagery to decrease anxiety and create a space of calmness and soothing energy. At the end of the mediation you will imagine yourself as a glowing being that brings soothing & calm energy with you on your day.

by Lisa Frank

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided mediation focuses on a visualization technique and guided imagery to decrease anxiety and create a space of calmness and soothing energy. At the end of the mediation you will imagine yourself as a glowing being that brings soothing & calm energy with you on your day.

Meditation Visualization Anxiety Calmness Body Scan Breath Awareness Mindfulness Anxiety Management Physical Anxiety Symptom Relief Light Visualization Color Visualization Calming Technique Mindful Observation

Meet your Teacher

Lisa Frank

New Jersey, USA

Meet your Teacher

Lisa Frank

New Jersey, USA

© 2026 Lisa Frank. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.