Ask And It Is Given Guided Visualization

This guided meditation is a simple exercise to ground and clear your energy centers. It also includes a guided visualization for you to call forth something that you would like to manifest in your life. Grab something to write with so you can capture what your experience brings forth.

Transcript

Ask and it is given.

This is going to be a very short guided experience.

You will want to have a pen and a journal or some paper so that you can write down what came to you in this experience.

So go ahead and find a comfortable seat.

You could also lie down,

Whatever your body is calling you to do in this moment.

Go ahead and honor that.

Just dropping in right here.

Whatever has brought you to this space,

This time,

This experience,

Just dropping in.

Go ahead and exhale all the air from your lungs and then as you're ready take a nice deep inhale in through the nose and if it's comfortable you can hold your breath at the top and then as you're ready go ahead and exhale release,

Sigh it out.

We'll do this three more times.

Inhale,

Hold it at the top if that feels comfortable.

Exhale,

Sigh it out.

You can make an audible sound if you'd like.

Helps release the tension.

One more big juicy inhale in through the nose,

Fill the belly.

Exhale,

Allow the shoulders to fall away from the ears.

Becoming more grounded into the body,

Take one more deep breath into the nose,

Fill that belly and sigh it out.

Go ahead and imagine a ground cord coming out from the bottom of your body.

Maybe the word root resonates.

Just imagine whatever comes to mind for you.

Some people maybe it's more like a plant stem or maybe it's a tree,

A vine,

Whatever feels safe and comfortable to you.

Imagine that extending out through the bottom of your body going through whatever you might be sitting on or lying on and that's literally going through every layer,

The space that you're in through all the layers of the earth.

Finally,

Finally,

Finally you will get to the core of the earth which is a big ball of fire.

So go ahead and wrap that cord,

That tree,

That limb,

Whatever you have visualized for your grounding cord.

Wrap it around the ball of fire in the center of the earth and then you're going to imagine that you have camera lenses on the bottoms of your feet.

Just go ahead and command that those open up for you and you're just going to pull in the energy of the earth and you're just going to pull in the energy of the earth up into your feet all the way up to your leg and then that earth energy is going to literally come up through your feet into your legs and then cycle right down that cord that you put to the center of the earth.

Energy is never created or destroyed it's rather recycled which is so powerful.

So our energy is always changing and so this is a wonderful way to ground to the earth and also clear our energy.

So we're just asking our higher selves any entity that you believe in,

Calling them in,

Asking that anything that's ready to be let go,

Released,

It just goes and goes right down that core,

That branch,

That stem,

Whatever it looks like to you.

Maybe it's a hose,

Maybe it's a column of light,

Whatever pops into your consciousness is wonderful for your experience.

Let's go ahead and honor that.

Pulling up that core just very healing earth energy up into your feet into your legs and then just cycling down through that cord.

Whatever it is it could be emotions,

It could be blocked energy,

It could be conversations,

Just you're just letting it go just literally washing it down.

To be recycled for more expansive energy,

More energy that's aligned with your highest good,

Your natural state of ease,

Flow,

Abundance,

Harmony,

Homeostasis,

Just let that go.

And now we're going to command your crown chakra to open and we're going to invite in the cosmic universal energy into the crown of your head.

Allow that to come in and maybe you want to imagine that as light coming in.

What color do you imagine when you're imagining light from the universe coming into your crown chakra?

Coming down to your crown,

Coming through your whole entire body and coming right into your roots and literally mixing this earth and cosmic energy together.

It's like it's swirling in your root chakra,

It's dancing.

And as we released what's no longer serving,

This dance of this earth and universal energy is just mixing and this incredible concoction of healing,

Harmony,

Ease,

Flow of grace.

Just allow it to blend together in your root and then we're going to imagine that incredible healing harmonious energy is now going down through your both of your legs coming itself through your feet.

Heck,

Send it all the way down that ground cord all the way to the center of the universe.

And now bring that energy up the other direction,

Up from your root all the way up your spine,

Out through the crown of your head,

Just filling your whole entire field,

Your aura and beyond,

Patching up any little discrepancies in your field.

Just trusting that what you're doing is filled,

Just trusting that whatever is meant to be filled or repaired,

That's what's happening.

Just allow your energy to receive that bath.

Now allow that energy to come up from your spine and then come down your arms and out your hands.

You have chakras in your hands and that's really the portal to your heart.

I mean just consider that like whenever you're laying your own hands on your heart,

Such powerful portals to healing energy and also when you're laying your hands on others,

Just receiving all of that incredible earth and cosmic energy mixing together,

Just flowing through your entire being.

What colors?

Maybe you're noticing some colors coming up.

Just allow that to wash over you.

So now we're just going to bring our focus back into the physical body.

Maybe take a nice cleansing breath,

Just letting that experience go,

Releasing that.

Just notice what you notice.

Maybe take a scan from your crown all the way down to your feet.

Just notice any areas of your physical body that are speaking to you saying,

Hello,

It's nice to see you today.

Just notice what you notice.

No need to judge or analyze,

Just noticing and then notice your emotions.

Just again notice what you notice and then imagine you have a screen in front of your eyes and just notice what thoughts you might be projecting onto the screen,

Remembering that the mind is designed to think copious amounts of thoughts.

So if you're seeing or you're witnessing lots of thoughts,

No matter the context of the thoughts,

Your brain is doing what is so beautifully designed to do.

So you just notice the thoughts.

No need to push them away or judge them.

You're just saying,

Hey,

Nice to see you.

Taking one more deep breath and then exhaling,

Releasing.

Beautiful.

So now I would like for you to think about the different areas of your being,

The different areas of your life.

So make sure you want to conjure up these categories of health,

Relationships,

Money,

Your work or your career or your projects.

Spirit to me is basically your essence,

Your energy,

Your frequency,

Your higher self.

Like that part of you that you can't necessarily see,

But it precedes you before you come into the room and it's what hangs out after you leave.

It's magic.

Pure unadulterated magic.

So thinking of all these different categories,

One of them probably speaks to you more than another.

If there is one aspect of one of those categories of your life that you feel like maybe you feel a little angsty towards or maybe you feel a little unsettled or maybe there's something that's keeping you up at night that has to do with one of those categories.

So perhaps one of those categories.

So go ahead and bring to your heart that one aspect that has to do with one of those categories of your being that you would love to give some TLCs,

Some curiosity,

Some exploration and we're going to do a really cool exercise just to reflect back to you how powerful you are as a human,

As an energetic being and just with a little bit of focus you can completely change your frequency.

So that one thing that you would like to improve,

Explore,

Expand,

Up level,

I want you to think about that.

And so we're going to take a little journey here.

I want you to focus on your that movie screen in front of your mind's eye.

If the thing that you desire more than anything to manifest in your life to really ameliorate or up level or heal that thing that you are maybe struggling with in your life.

If that thing showed up today,

If your desire,

If that one thing literally landed right in the middle of your soul today,

Your desire is here.

What is going on in that beautiful mind of yours?

What thoughts are you projecting onto that movie screen of your life?

What kinds of things are you thinking?

Beautiful.

And now I want you to shift from your mind to your beautiful physical vessel.

Now that your desire has landed,

Literally smack dab in the middle of your soul,

What does it feel like in your body that your desire has arrived?

Like it has manifest and the physical plane.

What is going on in your beautiful vessel?

Where exactly in your body do you notice something?

And what's the actual sensation?

Is it a physical feeling?

Is it a picture?

Is it a color?

Is it a vibration?

What is going on in your physical vessel now that your desire has landed?

It has manifest.

It is here.

It is done.

It is yours.

Now let's shift to your essence,

Your spirit,

Your soul,

Your higher self.

What does your spirit or soul have to say now that your desire has legit landed?

I'm seeing like a happy dance over here.

What about your energy field,

Your aura?

Like what does your being look like?

Rainbows,

Sparkles,

Unicorns?

What is going on with your energy field now that your desire has arrived?

Okay,

So we're just gonna go a little deeper now.

Now that your deepest desire has arrived,

It has manifest in the physical realm,

What kinds of things are you saying to yourself?

Oh my Lord,

The eagle has landed.

Houston,

We have success.

What kinds of things are you saying to other people?

What do you look like?

What is the expression on your gorgeous face?

What is it,

What is it expressing now that you have your desire?

What are you wearing now that your desire is here?

And who are you with now that you have this desire?

And where are you actually living now that this desire has manifest?

And now I want you to ask yourself,

What do you absolutely absolutely know to be true now?

Take a nice deep breath and just,

Oh my goodness.

Just go ahead and allow all of that divine wisdom to wash over you and in your entire being,

Allow it to penetrate your skin,

Your blood,

Your bones,

Your cells,

Your DNA.

So now we're going to start to come back into the physical body.

Go ahead and begin to wiggle one toe and then the rest.

You can brush your thumb across your fingertips.

Take a gentle rock of the head,

Maybe tilt your left ear to your left shoulder,

Right ear to right shoulder.

Maybe take a chin to the chest.

Let's go ahead and place the hands in prayer position.

Yoga,

They call this Anjali Mudra.

Go ahead and place your fingers and your hands completely together in prayer pose.

Now go ahead and rest your thumbs against your sternum and just notice the depth of your magnificence.

Isn't it incredible that in just a very short simple exercise that activates your mind,

Your body,

And your spirit,

That you could feel such an incredible shift in your thinking and your energy and your frequency.

You did that.

You manifested that experience.

And so now go ahead and continue to bring some movement back into the physical body.

We want to make sure you ground.

It might be helpful to touch the table or wherever you're sitting.

Put your hands on the floor just to come back into the physical body,

The present moment,

And go ahead and open your eyes if your eyes are closed.

Now I would really encourage you to get out that notebook and your favorite pen and just write down what do you know now about yourself?

What do you know to be true now that your desire has manifest?

Remember,

I love you.

To your best life.

You

Reviews

Left me Peaceful and calm

Had the most incredible experience and completely felt whole during this process. Thank you Lisbeth for your gorgeous presence.