12:31

Guided Visualisation To Balance Fear

Name: Guided Visualisation To Balance Fear
Uploaded: 2020-03-27T11:56:05.000Z
Duration: 12 min 31 s
Channel: Holly McLoughlin
Description: Fear, stress, and anxiety are healthy responses that keep us safe, keeping them balanced to the scale of reality in a situation is key. This guided visualisation supports you to connect with Mother Earth and your loved ones, brining awareness to what's important. Regular time spent experiencing beauty, wonde, and love builds pathways in the brain to keep fear-based emotions balanced.

by Holly McLoughlin

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

314

Fear, stress, and anxiety are healthy responses that keep us safe, keeping them balanced to the scale of reality in a situation is key. This guided visualisation supports you to connect with Mother Earth and your loved ones, brining awareness to what's important. Regular time spent experiencing beauty, wonde, and love builds pathways in the brain to keep fear-based emotions balanced.

Meet your Teacher

Holly McLoughlin

London, UK

Meet your Teacher

Holly McLoughlin

London, UK

© 2026 Holly McLoughlin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.