Imagine you're outside in nature,
Exploring on a warm winter's day.
You're all bundled up and cozy,
But feel light and free to move around.
You see the mountains in a distance covered in pure white snow.
The sky is blue and clear,
The air is crisp and refreshing.
So you take a couple breaths here,
Feeling the breeze on your face as you breathe in and breathe out.
And the rays of sunshine reach the snow covered ground as the snow sparkles and it feels like you're immersed in a field of glistening diamonds.
Each snowflake that created this landscape was created in the sky above.
And as they journey down from the sky to the earth,
They take the shape and form with its own unique beauty and design.
You hold out your hand and the large snowflake lands on your glove.
As you gaze at it,
You begin to see your own authentic self,
Unique and beautiful,
Reflecting back at you.
This big magical snowflake begins to sparkle.
And as you glance up,
More flakes begin to fall from the sky.
You close your eyes and turn your face to the sky and let the snowflakes gently land on your face,
Feeling their cool and whispery touch.
In this moment,
You feel content,
Grateful and at all at nature's ways to produce these beautiful and unique snowflakes.
You can't help but parallel this to everything in nature,
Including us,
Humans,
Who are unique and beautiful in their own ways.
Feeling this sense of appreciation and beauty,
You begin to invite this energy into your body.
Down through the top of your head,
Swirling through your brain,
Creating a blanket of white snow of calm while clearing your mind.
You allow this energy to flow down through your face,
Relaxing the muscles of your face and your jaw.
This energy continues to flow down your neck and shoulders.
Imagine this peaceful energy flow down through your arms and into your palms and fingertips.
And as you open your hands,
You see a beautiful snowflake in your palms,
Reminding you of your uniqueness and beauty.
This energy dances around your spine and fills your chest and lungs.
Welcome this energy into in and around your heart.
Imagine the rays of light from your heart shining on all the cells within your body,
Penetrating with calm and joy.
Those calm and joyful feelings continue to flow down your belly through your entire digestive tract,
Sweeping away and cleansing.
Down through the pelvic area and hips flows down into your legs.
Your feet and toes sparkle with this radiant energy.
And a small smile begins to form on your lips as you breathe in all the beauty and peace around you and within you.
As you take three deep breaths,
Drawing this energy further into your cells,
Feeling of contentment and gratitude.
And as we slowly reconnect back to the space with one another,
Gently begin to move your body and stretch,
Opening your eyes whenever you are ready.
