Hi,
I'm Lori and thanks for joining me on this guided meditation to help you connect to your guides.
This meditation will allow you to connect to any of your guides,
Your spirit guide,
Your gatekeeper guide,
Your guide for enhancing your life full of abundance,
Business,
Career,
Health.
You can use this to call on any of your guides.
So let's start by finding a quiet location where you will not be disturbed.
Find a chair where you can lean back and feel comfortable.
Put your feet flat on the floor.
If you're wearing shoes,
Kick them off.
Take a nice breath in and on the exhale,
Just relax your shoulders and your muscles.
Just let everything kind of just release and fall.
The next exhale I want you to relax your legs and your hips,
Your bottom.
And next your torso,
Your lower back,
Your abdomen,
Your middle back and stomach.
Allow your ribs to move freely and your lungs to expand with ease.
With every exhale,
Just release and let go a little bit more of the tension and tightness in your muscles and in your body.
Release across your chest and across your shoulders.
On the exhale,
Let the relaxation run down your biceps and triceps,
Your forearms,
Your wrists and hands and right out your fingers.
Roll your head,
Stretch your neck.
Wiggle your jaw left and right.
Scrunch up your face and release.
Just take a nice big breath in and just let everything go.
I want you to visualize a silver cord coming out of your spine.
It's wrapped around your spine,
Particularly well at the tailbone.
That silver cord is going directly down into the earth.
With every exhale,
Push that silver cord down farther and farther into the sedimentary layers and into the bedrock and mantle until that silver cord is piercing the core of the earth.
When you inhale,
Visualize and feel the core earth energy moving up the silver cord through all the layers and into your spine.
Every inhale,
Pull up that earth energy more and more into your spine.
When you can feel it starting to flow,
Allow it to permeate through every cell,
Every muscle,
Every tendon,
Every bone of your body.
We're going to set the intention now for this meditation.
So in your own words,
I want you to set the intention for you to connect and build a relationship with one of the spirit guides you've chosen.
Your daily spirit guide,
Your bodyguard guide,
Connective communicative guide,
Whoever you've chosen,
Set your intention now.
Now I want you to imagine you've already got this connective communicative loving relationship with your guide.
I want you to imagine what that would feel like.
The joy and the peace and the happiness and just the contentment knowing that somebody's got your back and you're not alone.
Connect with those emotions of your relationship already happening,
Being solid and strong.
Now I want to set the image for you because I'm not going to talk through this whole meditation.
So in your mind's eye,
I want you to imagine a place in nature that has a bit of a slope you need to walk up.
It may be from a river bank or shore and a lake all the way up the slope.
It could be a mountain trail that meanders upwards.
Whatever comes to mind to you as a sacred spot with gentle sloping banks or trails.
Imagine you're about 30 to 40 feet away from where this slope or trail or bank begins.
When you look up,
You can see the start of the slope and in front of it is a very thin semi-transparent almost film,
Almost looks like tissue paper.
It's the veil between the spirit realm and our dimension.
It's a higher vibrational version of earth on the other side of the veil.
You will see when you get there,
Everything emits a glow from within,
An iridescent light of violet color.
This is where you will meet your guides and connect and communicate.
This is the sacred space for that purpose.
When you get there,
You will see people as you walk through the higher vibrational dimension.
When you do see people,
Ask them if they are your guide that you are seeking.
Keep walking upwards and keep asking those you see if they are your guide.
Eventually one of them will say yes.
Someone may point in a direction towards your guide,
So be aware of that as well.
When you do get a yes,
Pay attention to how your guide looks,
The sensations in your body when your guide is present and near you.
Any ideas or thoughts that arise,
Not all guides speak English.
Most guides speak in imagery.
Ask if they have a name,
Ask how they are guiding you.
If you have a specific question,
Ask it when you meet them and just follow your heart through the process.
Now slowly start walking towards this veil one step at a time.
When you get to the veil,
Take a nice deep breath.
Always remember to breathe and step through the veil like you are stepping through tissue paper.
Once you are through to the other side,
Just take a moment to look around.
Notice the change in colors,
The glow,
The feeling of peace and love and light.
Now go walk around and find your guide.
For this new dimension.
Now walk.
It's time now to return to our own time and place,
Our own dimension.
Also thank your guide and the universe for helping to connect with you today.
Thank your guide for any visions,
Ideas,
Thoughts,
Messages,
Any communication that you received.
Then have one last look around.
Take note of anything you feel is important.
And when you're ready,
Start descending down the slope back towards the veil from where you came in.
When you get to the veil,
Turn around.
Say one last goodbye to your guide,
Thanking them again for coming and meeting with you in this sacred place.
Now turn and step through the veil into your own reality,
Into your own time and place.
Take a nice deep breath in.
And when you're ready,
Open your eyes and just sit for a moment with any thoughts or ideas,
Images,
Any messages.
If you feel the need,
Grab a pen and paper and write them down.
But just sit in a few moments of reflection on your connective meditation with your guide.
Subconsciously.
