Forest Guided Meditation

Breath, body scans and mindfulness create a relaxed atmosphere to imagine a peaceful walk through the forest. The rays of the sun beam through the trees making a moving pattern on the dirt path beneath you.

Reviews

Just did this meditation with my 3 and 5 yo. They loved it!! So cute :)

Sometimes, even if you only have 5 minutes, all you need is a lovely stroll in the forest.

Thank you! I have been dealing with insomnia and anxiety so I thank you

My 10 year old loved this. I enjoyed it, too :)

Thank you!

Loved it! Great for adults too 🌲