Forest Guided Meditation

Breath, body scans and mindfulness create a relaxed atmosphere to imagine a peaceful walk through the forest. The rays of the sun beam through the trees making a moving pattern on the dirt path beneath you.

Transcript

Find a comfortable position with your body.

Rest your head.

Take a deep breath in and let it go.

Two more.

Inhale through the nose.

Exhale through the mouth.

Full breath in.

Full breath out.

If it feels comfortable,

Close your eyes.

Soften your face.

Relax your shoulders and feel the air on your skin.

Imagine walking on a path through a forest.

Your feet crunching on fallen golden leaves as you walk slowly.

You are surrounded by nature.

Birds are singing and butterflies are fluttering.

The rays of sun beam through the trees,

Making a moving pattern on the dirt path before you.

Notice the trees as they gently sway in the wind.

To the right of you is a flowing river.

Watch the water flow over large and small rocks.

You take a moment to stop and breathe,

Breathing in the fresh smell of large evergreen trees.

Inhale for three,

Two,

One.

Exhale for three,

Two,

One.

Inhale for three,

Two,

One.

Exhale for three,

Two,

One.

Please do anything in this forest that you would like.

When you hear the sound of the bell,

Bring your awareness back to your breath.

Take a deep breath in and out.

Start to wiggle your fingers and toes.

Make any small movement that feels comfortable for you.

Slowly open your eyes and come back to this moment with a sense of peace and calm.

Reviews

Just did this meditation with my 3 and 5 yo. They loved it!! So cute :)

Sometimes, even if you only have 5 minutes, all you need is a lovely stroll in the forest.

Thank you! I have been dealing with insomnia and anxiety so I thank you

My 10 year old loved this. I enjoyed it, too :)

Thank you!

Loved it! Great for adults too 🌲

So calming, I struggle with visualisations but really felt like I was in a forest with this one, and definitely peaceful after. Thank you

I enjoy how grounded this quick meditation makes me feel.

Perfect for the morning.🌞

Wonderful visualization. Thank you.

Thank you so much

Great meditation

Beautiful. Thank you.

That was great . I didn’t want to come back.
I literally have a jack hammer going outside my window and it totally disappeared when I went into the forest!
Wow!
Definitely book marking this for daily use.
Just wish it was longer. :)

Julie is one of the most beautiful and kind people and an extraordinary teacher. Children and adults can learn to practice and find peace and resilience in these guided moments. Thank you! 🙏🏼💕

Very sweet thank you😌

Just did this with my 16 year old son and we loved this! It was his first time meditating with me. Very cool! 🙏🏼❤️

Very nice short mediation and visualization.