07:13

Guided Imagery Meditation In Nature

Name: Guided Imagery Meditation In Nature
Uploaded: 2023-03-16T15:51:17.000Z
Duration: 7 min 13 s
Channel: Brianna Passeri
Description: This is a visualization meditation that will help you calm your mind by shifting your focus to the relaxing parts of nature. Guided imagery is an evidence based technique that is proven to help people decrease tension scores in their body.

by Brianna Passeri

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

108

This is a visualization meditation that will help you calm your mind by shifting your focus to the relaxing parts of nature. Guided imagery is an evidence based technique that is proven to help people decrease tension scores in their body.

Guided Imagery Meditation Nature Calm Relaxation Body Awareness Breathing Energy Deep Breathing Sinking Aquatic Visualizations Nature Visualizations Sensations Visualizations Emotional Exploration Sun Energy

Meet your Teacher

Brianna Passeri

Connecticut, USA

Meet your Teacher

Brianna Passeri

Connecticut, USA

© 2026 Brianna Passeri. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.