In this visualization meditation,
I'm going to help you find,
See and understand who your spirit guide is.
Choosing one in particular.
But know that you can repeat this meditation to find out more of your spirit guides or angels or whatever they might be.
So I encourage you to find your position comfortably,
Closing off the eyes.
Taking a long breath in through the nose.
Side out.
Again,
Breathe in.
And out.
One more time.
Let it go.
Find yourself softening.
Letting go of effort.
Letting go of worry.
Or overly thinking even.
With your eyes closed.
Imagine yourself standing in the middle of a field.
The grass is green and long.
Butterflies are all around you,
Paired up.
Some fly alone.
Notice the colors that they are.
Something catches your gaze into the distance.
Over there you see the edge of a tree line.
Look over and there's a path leading you there.
You feel safe and guided to follow that path.
And you do so mindfully.
Looking down at the path.
Notice your bare feet.
On this dry but not uncomfortable surface.
With every little bit of dirt or stone.
The grass,
Either side.
Before long,
You've reached the edge of the tree line.
Something catches your eye into the shrubs,
Into the forest.
A beautiful glowing light of white.
As though a star has dropped from the sky and looking straight at you.
They call your name.
Their voice filled with love.
And you trust them.
They tell you that you are safe here.
The closer you get to this thing,
This being,
The safer you feel.
So you can feel the loving energy emitting from this life.
The closer you get,
The brighter this light becomes.
As you focus your eyes,
The more you focus,
You start to see an outline of this being.
What does it look like?
Is it a person?
Is it an animal?
Is it just a shape or light?
Notice the height.
The colours.
Perhaps,
Notice any hair or fur in the colour of such.
Is it male or female?
Or an energy of both?
Or neither?
You know that you can talk to them.
They will give you any answers that you seek.
Do you have any questions that you would like to ask?
If so,
I'm asking them now.
What do they say back?
Maybe it's a gesture.
Maybe it's words.
Maybe they want to lead you into a direction and show you what it is.
Let your mind limit your imagination here.
If you haven't already,
Perhaps you'd like to ask them what their name is.
Maybe they'll tell you.
Maybe they won't.
You're welcome to ask them where they come from.
What dimension?
What realm?
I'm going to give you time to stay with them here now.
Asking any of your questions.
Know that not all questions will likely to be answered.
But be open to hearing what it is that they share with you.
It takes trust in both directions.
It takes trust in both directions.
It takes trust in both directions.
It takes trust in both directions.
It takes trust in both directions.
It takes trust in both directions.
It takes trust in both directions.
It takes trust in both directions.
Say thank you for showing your face to me.
For letting me know who you are.
Thank you for being there for me always.
I ask that you stay close by to me in times of need,
Even when I'm not in need.
Thank you so much.
I will see you again soon,
My dear spirit friend.
As you say your goodbyes,
You start to turn around and walk back where you came from.
You feel a sense of light and loving energy follow you.
And you know it's them.
Always with you,
By your side.
Now that you're aware of them,
You know who they are.
At least partially know who they are.
You can call on them at any time you need to.
You find your way back on the path.
Back to the field.
And take a little spin around,
Admiring this beautiful place.
The sky,
The clouds,
The sun.
The birds that you can hear or see.
All of the animals scurrying around.
And the lightness you feel.
As though you have an angel on your shoulder.
With you every step of the way through life.
Close your eyes.
Take a big breath in of gratitude.
And breathe it out into the universe.
And then you notice you're back where you are in this space in present time.
And what a journey that was.
You still feel that presence with you.
And you say thank you.
You're welcome to gently open your eyes.
Thank you so much.
I hope you enjoyed that.
Finding your spirits.
You can do this as many times as you like because know that we have so many guides with us in all shapes and forms.
Each time you do this,
I'm sure you'll find a new one.
Namaste.
