Bloom (Guided Imagery)

In this guided imagery practice, you will be given prompts to create imagery of your own making to assist you in meeting the needs that brought you to Insight Timer today. When we engage in creativity, we are rewiring the brain. In this practice, you will create imagery that can sustain you throughout whatever the day has brought or will bring to you.

Reviews

Love this one! Thanks for uploading it 😊

Wonderful, brief practice. Soothing voice and nice pacing.

Thank you!

Lovely!

Stunning! thank you so much for this gift!

Gentle and refreshing. Thank you ❤️

Lovely, thank you.

Beautiful

Such a gentle, loving and creative way to cultivate the compassion and strength within! I felt so cared for while being able to create my own imagery. Thank you!

Guided creative meditation. Thank you!

Outstanding—this open-ended visualization is structured in such a way that it can be used over and over, by anyone from an absolute beginner to someone who has spent a lifetime exploring meditation. The process can have a spiritual component and/or a creative one (to name just two), and could conceivably be used in times of current emotional distress (the opening focus on claiming a safe space, no matter how small, is especially powerful—and the rest follows from that).

Highly recommended, and an exercise I intend to revisit often.

Thank you very much.

Lovely🙏🏻❤️Thank you!

Lovely! Thank you 🙏 I 💗🌻

What lovely imagery! Thank you for bringing your gifts to Insight Timer. 🙏💕

Beautiful and calming. Thank you!

Lovely 🙏

Beautiful! Thank you

Such a beautiful practice, thank you!!

Lovely and inspiring. I appreciate your gentle and focused guidance. My flower symbolizes hope and strength and flourishing and I can't wait to spend some time capturing this image in my journal. Thank you!

That was terrific. It gave me ideas for meditations with min a course I teach. Thank you!
And yes I will participate the art engagement for the day.