Let’s Fall Asleep - Total Relaxation Guided Imagery

This guided imagery is designed for anyone seeking a restful night’s sleep. For added benefit, you may choose to wear headphones to enjoy Delta wave binaural tones in the background. The session features soothing ocean waves, gentle dripping water, and a calming nighttime cityscape with quieting highways, all crafted to guide you into deep relaxation and restful dreams. Listen at the beginning of the night, in the middle of the night, whenever you feel restless, or even as a Power Nap aid during a midnight shift.

Reviews

Very relaxing voice and imagery. Works well to shut down my brain and fall back asleep when I wake up in the middle of the night.