17:53

Safe Place Visualisation

Name: Safe Place Visualisation
Uploaded: 2022-07-05T10:53:19.000Z
Duration: 17 min 53 s
Channel: Bianca Winter-Mallari

by Bianca Winter-Mallari

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

338

Connect to your safe place through this guided visualisation practice. Imagery is known to be an effective technique used to manage distress. It is used as a distress tolerance skill, as part of "IMPROVE" in Dialectical Behavioural Therapy, with the aim being to replace unpleasant stimuli with a more pleasant one. Please use this practice to develop an image of your safe space in times where you are not experiencing distress, to make it more easily accessible in uncomfortable moments.

Self Soothing Relaxation Weightlessness Emotional Connection Breathing Distress Tolerance Dbt Imagery Deep Breathing Body Relaxation Bubble Visualizations Heart Safe Place Visualizations Visualizations

Meet your Teacher

Bianca Winter-Mallari

Sydney, NSW, Australia

Meet your Teacher

Bianca Winter-Mallari

Sydney, NSW, Australia

© 2026 Bianca Winter-Mallari. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.