15:56

Warm Comforting Light Imagery

Name: Warm Comforting Light Imagery
Uploaded: 2021-06-22T13:17:16.000Z
Duration: 15 min 56 s
Channel: Dean Quick, MT-BC, FAMI
Description: This guided imagery meditation is designed to bring comfort and warmth to your body. It will be grounding and is an opportunity to practice self-compassion as well as self-awareness. This can be helpful before bed or in a moment of need when anxiety is running high.

by Dean Quick, MT-BC, FAMI

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

275

This guided imagery meditation is designed to bring comfort and warmth to your body. It will be grounding and is an opportunity to practice self-compassion as well as self-awareness. This can be helpful before bed or in a moment of need when anxiety is running high.

Warmth Body Scan Breathing Calm Grounding Self Compassion Self Awareness Sleep Anxiety Pain Full Breathing Calming Environment Light Visualizations Visualizations

Meet your Teacher

Dean Quick, MT-BC, FAMI

Charlotte, NC, USA

Meet your Teacher

Dean Quick, MT-BC, FAMI

Charlotte, NC, USA

© 2026 Dean Quick, MT-BC, FAMI. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.