05:32

Guided Visualization To Help Calm The Mind

Name: Guided Visualization To Help Calm The Mind
Uploaded: 2024-11-16T16:34:50.190Z
Duration: 5 min 32 s
Channel: Megan Rose
Description: Rather than become completely lost in thought or ruminate on unhealthy thoughts, this guided visualization can help you notice thoughts and let them pass by. With practice, this can help calm the mind and reduce stress. Photo credit: Photo by Kelly Sikkema Music credit: Shakib Hasan

by Megan Rose

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

197

Rather than become completely lost in thought or ruminate on unhealthy thoughts, this guided visualization can help you notice thoughts and let them pass by. With practice, this can help calm the mind and reduce stress. Photo credit: Photo by Kelly Sikkema Music credit: Shakib Hasan

Visualization Stress Mindfulness Relaxation Breathing Thought Observation Visualization Technique Non Judgmental Awareness Emotional Reaction Management Body Relaxation Deep Breathing

Meet your Teacher

Megan Rose

United States

Meet your Teacher

Megan Rose

United States

© 2026 Megan Rose. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.