05:34

Guided Visualization

Name: Guided Visualization
Uploaded: 2021-10-04T12:10:22.000Z
Duration: 5 min 34 s
Channel: Louise Ernst
Description: In a busy every-day life, it can so beneficial to set aside a few moments for yourself - to simply breathe and go to your happy place. This guided visualization can help you in connecting to this place. It will leave you peaceful and relaxed. (script by Sean Fargo)

by Louise Ernst

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

411

In a busy every-day life, it can so beneficial to set aside a few moments for yourself - to simply breathe and go to your happy place. This guided visualization can help you in connecting to this place. It will leave you peaceful and relaxed. (script by Sean Fargo)

Relaxation Body Scan Anxiety Imagery Grounding Breathing Peace Happiness Anxiety Reduction Sensory Imagery Visualizations

Meet your Teacher

Louise Ernst

Copenhagen, Denmark

Meet your Teacher

Louise Ernst

Copenhagen, Denmark

© 2026 Louise Ernst. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.