Guided Imagery - Mountain Top

Feel the freedom and spaciousness as you look out around you from all sides of the mountain top. The fresh, clean air filling deep into your lungs, creating more space within you to feel expanded and free.

Transcript

Gently closing your eyes and arrive with your whole self.

Body and mind.

And bring your awareness to the natural rhythm of your breath.

The inhale and the exhale.

And then lengthen each exhale.

Because long,

Slow exhales send messages of safety to your nervous system.

And feel the body's natural release on each exhale.

On every breath out you notice the feelings of relaxation deepening.

What you are sitting or laying against completely supports you.

To soften any areas of tension or holding in your body.

And let everything else just melt away.

Knowing it is safe to relax and let go.

And find yourself on a majestic mountain top.

Looking out over the expansive view in front and around you.

Feel the freshness of the air as you draw the oxygen and space into you.

How freeing it is to be up here.

It's your favourite time of day in your favourite season.

From up here you feel the worries of life fall away.

The view is breathtaking.

You notice the different elements of your specific landscape.

Maybe trees and forests,

Rolling green hills,

Rocks and mountains,

Rivers or waterfalls.

Or maybe even snow.

The fresh air brushing across your cheek.

Drinking in the warmth of the sun.

The sky is endless.

There's so much space and freedom available here.

Feel yourself expand out with the panoramic view.

And draw in the freedom and peacefulness for as long as you wish.

Reviews

Relaxing voice! Loved it

Just what was needed! Thank you!