Guided Imagery for Pain Relief

This is a guided imagery meditation for the relief of physical or emotional pain. We start by becoming comfortable and peaceful in the moment and then mindfully move toward the pain, observing it with equanimity. We then work to reduce the pain intensity by using various visual images.

Reviews

So beautiful ♥️

I really appreciate the calm guidance through a difficult situation. One of my favorite pain meditations. Thank you!!

Wow the power of the mind is an amazing thing. I was able to stop the tingling and stabbing I have in my feet from neuropathy. Even if just for a second…building new neuropathways takes time and practice. Thank you for this gift. 🙏🏻💕

So powerfully healing. Used for menstrual pain. Only thing that helped!
Namaste

Thank you, your meditation gave me a moment of rest and relaxation after a day of sharp stabs of pain.