Guided Imagery for Pain Relief

This is a guided imagery meditation for the relief of physical or emotional pain. We start by becoming comfortable and peaceful in the moment and then mindfully move toward the pain, observing it with equanimity. We then work to reduce the pain intensity by using various visual images.

Reviews

Wow the power of the mind is an amazing thing. I was able to stop the tingling and stabbing I have in my feet from neuropathy. Even if just for a second…building new neuropathways takes time and practice. Thank you for this gift. 🙏🏻💕

So powerfully healing. Used for menstrual pain. Only thing that helped!
Namaste

Thank you, your meditation gave me a moment of rest and relaxation after a day of sharp stabs of pain.

That was wonderful 💚 just what I needed

I was surprised on how quickly my knee and feet pain diminished. Thank you for a lovely meditation.

Thank you. Too much pain to concentrate this morning, but I will try it again. It was still very nice.

Thank you, it helped

Wonderfully soothing

I’ve got the flu, with a wracking cough that makes it hard to focus on my breath. This was soothing. Thank you so much!

One of the most helpful pain relief meditations. Recovering from surgery having intense physical pain.

Very helpful! Thank you.

You have such a beautiful voice, thank you!

Wonderful, soothing, helpful. Thank you so much!

Beautiful relaxing imagery very helpful to use different methods to visualize pain management . Thank you

This was AMAZING!!! I was just about to go take a couple of pain pills because my back & legs were hurting so bad but I decided to sit down and try this first. My back felt like it was on fire and the image of putting a wet blanket on it literally put that fire out. My pain is still there but I no longer need the pain pills. I can handle it now. Thank you thank you thank you!!!!!

Lovely and powerful all at the same time! Thank you for this healing meditation.

This was very helpful for my pain flare up. Soothing, relaxing.

Very lovely! Fell asleep, but that was a good thing! Thank you!!

Less pain! Wow. Thank you so much!