15:00

Guided Imagery Meditation For Before Bed

Name: Guided Imagery Meditation For Before Bed
Uploaded: 2024-01-08T22:08:55.611Z
Duration: 15 min
Channel: Lisa Ackerman
Description: This is a 15-minute guided imagery meditation to help you relax before bedtime. Please make sure you are not driving when listening to this meditation. You will be guided through a brief breathing practice followed by a visualization meditation journey. There is light background music to enhance the relaxation experience. I hope you like it and are able to sleep soundly. Thank you for listening.

by Lisa Ackerman

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Teenagers

Plays

4.8k

This is a 15-minute guided imagery meditation to help you relax before bedtime. Please make sure you are not driving when listening to this meditation. You will be guided through a brief breathing practice followed by a visualization meditation journey. There is light background music to enhance the relaxation experience. I hope you like it and are able to sleep soundly. Thank you for listening.

Guided Imagery Meditation Sleep Relaxation Breathing Body Scan Sensory Imagery Self Compassion Breath Control Visualizations

Meet your Teacher

Lisa Ackerman

Napa, CA, USA

Meet your Teacher

Lisa Ackerman

Napa, CA, USA

© 2026 Lisa Ackerman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.