As you settle in Allow your body to guide you to the most comfortable position for you Trust that your body knows how to find comfort and when you are ready Lovingly begin to turn your attention inside your body Breathe with your body Trusting your breath Trusting your breath to meet all parts of you That your breath moving inside your body is sinking into every cell with healing with wellness the breath that we breathe into our form is a life-giving life-supporting breath and Open your heart to yourself in some way Let yourself know in some way that even if parts of you are not feeling so good right now You can trust that to change You can trust the healing energy of your body and that your body is here for you May not seem like it But it is Your body knows you it loves you and It knows how to receive healing It knows how to feel well Perhaps simply by feeling your body breathing now You have a way of feeling how your body is supporting you And it's fine during this time to move.
You don't have to be still be yourself Invite your whole self to this time this space It's a generous space that wants the best for you and perhaps beginning to understand that You can soften your face and surrender tension in your throat in your chest in your belly You can allow your belly to be soft and loose And there's an invitation now to take three simple breaths In and out paying attention To how on your inhalation Your body is filling your chest opens your ribcage floats and on your breath out Pouring every bit of your breath to the last drop Your belly sinks And your heart gathers in again Recognizing that something so simple as breathing is Profoundly nourishing and healing for every cell in your body As you continue to let the muscles you don't need to use right now soften and relax You are with yourself lovingly Knowingly Your body is competent and capable and knowing your body is natural and Knows what to do so now Allow your awareness to roam around your body until it intuitively finds a place to land a Place which maybe needs some special care Is asking for help a Place which is inviting healing and your awareness knows that So let your awareness find that place Trust it Let it guide you to this spot Knowing it is needed here Feeling the call from this place and there may be many spots But move to one in particular And then rest there as a comforting presence Letting your awareness your breath Even a hand if that feels good rest there as a comforting presence almost as if your awareness itself is smiling a smile of reassurance and Nurture and love Feel your awareness smile a smile of knowing here in this place Having wisdom and intelligence of healing and now feel and visualize this space in your body as protected as safe as being gently held in a space of special and particular healing and Inviting that in now Start to see and feel this place filling with light a healthy radiant Golden light a light which permeates this part of you and Pulses and sparkles Visualize all the millions of cells that make up this part of you and imagine each one of them being filled with this radiant healthy golden light Nourishing them Healing Transforming and this is a powerful light energy That your cells are soaking up in this place Perhaps offer a deeper fuller breath into this place and as you do feel an expansion there as an expansion of the golden light In this place Deepening the flow of energies of health and radiance and affirm to yourself These cells are filling with radiant health Visualize and feel each cell filling with light So the cells here are lighting up like fairy lights And they're all dazzling and affirm to yourself these cells are radiant and full of health and Now begin to feel that the light dazzling from each cell is so strong it begins to move outward and the golden radiant light from this group of cells Moves further and further Into neighboring cells and then their neighboring cells The light is moving outward from this place Into your whole body Moving deeply through every cell with radiance and health Golden and dazzling Until eventually Every cell in your body is lit is glowing your body is glowing with health and radiance and see and feel That this glow is moving outwards to encircle your whole body In circling your whole body is a bright orb Protecting you and bringing you health and radiance the entirety of you and your energy field golden and dazzling pulsing with radiant healthy light and affirm to yourself My whole body is permeated with health and radiance my energy is Permeated with health and radiance Your body is glowing inside and outside Your aura is golden and pulsing with health Every part of you is in the light No part of you is missed out This is your wholeness every region of your being radiant and whole You might like now to graciously acknowledge All the parts of you that are on a healing journey Imagine those parts really drawing in this potent Radiant healthy energy Imagine them warming up brightening Feel them as plump and glowing with radiant health affirm to yourself I Trust this radiant healing energy in me.
I Trust and I'm grateful for the light within me bathe here for a few moments or Longer if you like and As you bathe here in the golden radiant light bathe also in the knowing of the intelligence of healing But even after you move back into your day This healthy radiant light energy will be continuing to glow inside of you and Do its potent work and you can simply let that happen while you're doing other things and every now again You might take a breath and feel and remember hold that invitation dear as you let go of any effort and Release your whole being into fully resting here in this infusion of light and radiance and healing like sinking into a luxurious bath that you're releasing your whole body to and enjoy your time here and Then when you're ready You can emerge feeling warm and nourished and glowing with light and health and radiance
