15:11

Guided Imagery For Sleep

Name: Guided Imagery For Sleep
Uploaded: 2021-09-23T23:40:43.000Z
Duration: 15 min 11 s
Channel: Dan Guerra
Description: Improve the quality and quantity of your sleep with this practice. Learn to let your active mind rest by non-trying and allowing sleep to come, rather than chase it. Good for falling asleep and setting up the environment to stay asleep longer.

by Dan Guerra

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.5k

Improve the quality and quantity of your sleep with this practice. Learn to let your active mind rest by non-trying and allowing sleep to come, rather than chase it. Good for falling asleep and setting up the environment to stay asleep longer.

Guided Imagery Sleep Body Scan Breathing Mindfulness Focus Head Focus Breathing Awareness Container Visualizations Dot Visualizations Mind Sleep Quality Improvement Visualizations

Meet your Teacher

Dan Guerra

Beacon, NY 12508, USA

Meet your Teacher

Dan Guerra

Beacon, NY 12508, USA

© 2026 Dan Guerra. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.