09:22

Anchoring In Your Safe Place

Name: Anchoring In Your Safe Place
Uploaded: 2025-08-20T08:47:20.113Z
Duration: 9 min 22 s
Channel: Kate Hickmore
Description: A gentle guided visualisation to help you create an anchor in safety. When you are feeling triggered or dysregulated, this anchor can bring you back to a feeling of calm and safety. A practice for nervous system regulation, safety, and ease.

by Kate Hickmore

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A gentle guided visualisation to help you create an anchor in safety. When you are feeling triggered or dysregulated, this anchor can bring you back to a feeling of calm and safety. A practice for nervous system regulation, safety, and ease.

Visualization Safety Nervous System Relaxation Breath Awareness Body Scan Self Compassion Safety Visualization Anchoring Nervous System Regulation Imagery Technique

Meet your Teacher

Kate Hickmore

Colchester, UK

Meet your Teacher

Kate Hickmore

Colchester, UK

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