15:37

Relaxing Beach Guided Visualization

Name: Relaxing Beach Guided Visualization
Uploaded: 2020-07-18T18:49:54.000Z
Duration: 15 min 37 s
Channel: Britney Cirullo
Description: This meditation begins with a brief neuroscience-based explanation of the purpose and benefits of this practice. Guided imagery leads you through a lush tropical forest and onto a gorgeous white sand beach. Using the senses, we deeply enter this imaginary paradise.

by Britney Cirullo

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

This meditation begins with a brief neuroscience-based explanation of the purpose and benefits of this practice. Guided imagery leads you through a lush tropical forest and onto a gorgeous white sand beach. Using the senses, we deeply enter this imaginary paradise.

Relaxation Senses Anxiety Grounding Breathing Body Scan Sensory Engagement Anxiety Reduction Deep Breathing Beaches Beach Visualizations Mental Escapes Visualizations

Meet your Teacher

Britney Cirullo

Akron, OH, USA

Meet your Teacher

Britney Cirullo

Akron, OH, USA

© 2026 Britney Cirullo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.