Hello and welcome to this meditation.
For this one we are going to be doing a third eye activation using our imagination.
We're also going to connect our intuition and our thoughts to our heart.
So when you are ready,
Find a comfortable place and allow yourself to relax.
Become mindful of your breathing as you inhale and exhale.
Give yourself permission to relax and imagine each muscle just letting go of any tension.
Notice how gravity keeps your body grounded onto this earth.
Know that you are protected throughout this entire meditation.
Now let's take three deep breaths and in between each one take a few seconds to hold your breath.
So go ahead and take a deep inhale filling your entire lungs with air and at the top hold for three seconds.
Then when you are ready exhale fully pushing all the air out of your lungs.
We are going to do this two more times.
So take a deep inhale filling your lungs.
Hold for three seconds and then exhale all the air out.
And do this one more time taking a deep breath just filling your lungs with air.
Fresh energy.
Holding for three seconds and then at your own pace exhale fully.
Notice how your mind,
Your body,
Your energy all begin to settle down.
Imagine the physical world,
All your problems,
Any stress,
Anything just fading away.
Your entire physical world fades away.
Now a door appears in front of you.
Take a moment to see all the details of this door.
When it begins to open you notice a bright light expanding out.
When you are ready imagine yourself walking through this door as the light surrounds you completely.
You feel yourself being transported now to a different place.
The light fades away and you find yourself in a magical castle or some kind of large beautiful structure.
As you look around you notice that it's a school for people to learn and grow.
Take a moment to look around,
Notice any other students or teachers and just explore this door.
You feel yourself now being drawn to a really fascinating hallway that has multiple doors on each side.
Explore each one for a moment and stop at one that says,
Mind's Eye.
Imagine walking in and looking around the classroom,
It feels supportive and loving.
In one of the far corners of the room is a portal.
You feel drawn to walk towards this portal.
When you step up onto the platform it begins to light up.
When you are ready the portal takes you up into the clouds.
In the clouds you are able to walk around and eventually you find a guide waiting for you.
This guide could be in any form and they are here to help you to activate and strengthen your third eye,
Your mind's eye,
Your imagination,
Your intuition,
Your thoughts.
You walk up to this guide and sit down in front of them.
They acknowledge you with a loving smile.
Give them permission now to help you to activate and strengthen your third eye.
When you do they very lovingly and safely begin to touch your heart in the very center of your forehead.
Feel the energy in these areas beginning to warm up,
Filling with loving energy.
The energy begins to pulse out of these areas.
It shoots out in all directions and goes back down to the earth and grounds in the earth around your physical body.
The guide lets go and you now know that your third eye has been activated and is now connected with your heart.
This helps to make sure that pure energy channels through your intuition and your thoughts.
Imagine getting up and walking away from the guide.
Another beautiful door appears in front of you.
This time it will lead you back to your physical body.
So see this door beginning to open up and when you are ready imagine walking through it.
And as you reconnect to your body become aware of your breathing once again.
Tune in to your breath as it spreads through your body and imagine the oxygen is helping to energize and clear every cell,
Every atom of your body.
This helps you to feel more inspired and motivated.
Feel all of your physical sensations beginning to return to you now.
And when you are ready to come back from the meditation,
Wiggle your toes and fingers.
Move your body however you need to.
Take a deep inhale and a deep exhale and gently open your eyes in return from this meditation.
