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My day - Guided session

Name: My day - Guided session
Uploaded: 2023-07-10T08:23:15.916Z
Duration: 6 min 40 s
Channel: Laura Miñano
Description: This guided session, based on the tools of sophrology, prepares you to start your day by visualising it from the way you want to live it. First of all we do a scan of the body and then we enter into the visualisation. Wishing a good session and a good day! Laura

by Laura Miñano

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided session, based on the tools of sophrology, prepares you to start your day by visualising it from the way you want to live it. First of all we do a scan of the body and then we enter into the visualisation. Wishing a good session and a good day! Laura

Sophrology Body Scan Parasympathetic Nervous System Tension Release Positive Outcomes Gratitude Balance Equilibrium Daily Routines Daily Visualizations Guided Sessions Targeted Tension Releases Visualizations

Meet your Teacher

Laura Miñano

Meet your Teacher

Laura Miñano

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