10:53

Secret Garden Visualization/Guided Imagery Practice

Name: Secret Garden Visualization/Guided Imagery Practice
Uploaded: 2021-04-21T21:38:02.000Z
Duration: 10 min 53 s
Channel: Caitlin McGrew
Description: During this practice, we use our imagination to relax our body, by visualizing our own secret garden. Guided Imagery can help cultivate feelings of inner peace, grounding, and decrease stress and anxiety. We will imagine all of the beautiful sensations and vibrations that fill your own perfect and flourishing garden.

by Caitlin McGrew

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

740

During this practice, we use our imagination to relax our body, by visualizing our own secret garden. Guided Imagery can help cultivate feelings of inner peace, grounding, and decrease stress and anxiety. We will imagine all of the beautiful sensations and vibrations that fill your own perfect and flourishing garden.

Meet your Teacher

Caitlin McGrew

Columbus, OH, USA

Meet your Teacher

Caitlin McGrew

Columbus, OH, USA

© 2026 Caitlin McGrew. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.